Blog Articles

Many children have unique sensory preferences. Some seek out movement, touch, and excitement, while others may avoid certain sounds, textures, or busy environments. In this article, we explore the difference between sensory seeking and sensory avoiding.

This blog post focuses on how summer transitions can impact children’s regulation, emotions, sensory needs, and routines. It explains that changes in structure, school schedules, camps, vacations, and daily expectations can feel overwhelming for children.

If you have ever heard the term “social group” and wondered what that actually looks like for your child, you are not alone.

There is something magical about learning to ride a bike. For a child, riding a bike is much more than a milestone—it is freedom, confidence, independence, and pure joy. It opens doors to neighborhood adventures, family bike rides, friendships, and the p

A Whole-Child, Whole-Team Approach at Express Yourself Pediatric Therapy

At Express Yourself Pediatric Therapy, we believe emotional wellness is foundational to a child’s growth, relationships, confidence, and long-term success. We are excited to announce that mental health services are now available in Palatine, Illinois.

When most people think of therapy for children, they imagine sitting at a table, practicing skills with flashcards, or completing structured tasks.

IEP season is underway, and for many families, this time of year can bring a mix of anticipation and uncertainty. At Express Yourself Therapy, we want to remind you that you are not alone—and that preparation, knowledge, and partnership can make all the di

Progress in pediatric therapy doesn’t always look the way you expect. At Express Yourself Therapy, growth happens through connection, play, and real-life moments—not just worksheets or repetition.

At Express Yourself Therapy, our therapists provide play-based pediatric therapy in Palatine, Illinois and Kensington, Maryland to help children develop strong oral motor skills in a fun and supportive environment.

Telehealth can reduce stress, increase flexibility, and still allow children and families to work on meaningful, functional goals in a supportive way. At Express Yourself Pediatric Therapy, we provide pediatric therapy services from our locations.

At Express Yourself Pediatric Therapy, we believe the most effective therapy happens when skills are practiced both in sessions and at home through play. Our favorite therapist-approved tools for occupational therapy, speech therapy, feeding therapy.